Back pain is an issue that impacts individuals of every age group. It can arise from reasons such as injury, bad posture and stress. Typically, home remedies can alleviate instances of pain. Yet if your discomfort is intense or persists despite home interventions. consulting an orthopedic or healthcare expert may be necessary. What is Lower
Read MoreOur necks are incredibly handy for everyday tasks, like turning our heads to look around, finding a comfy sleeping position, and providing support for our heads while we’re cooking or working. The neck houses the cervical spine, which has two important jobs: It holds up your head and lets you move it around, and it
Read MoreThe elbow joint links the upper arm bone (humerus) to the two forearm bones (radios and ulna). It enables us to bend, extend, rotate, and straighten the forearm (Dwyer, 2009). Whenever our arms need stability and support, our elbows allow precise and accurate movements. It is a pivotal joint for performing daily tasks like lifting,
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