Imagine the discomfort of every step feeling like a small agony, a daily reminder that your feet, the unsung heroes of your body, are in pain. Foot heel pain, a common ailment, can disrupt even the simplest activities. We will delve into heel pain, including potential causes, treatment methods, and strategies to prevent it. It
Read MoreWhat is plantar fasciitis? The plantar fascia, also known as the plantar aponeurosis, is the tissue that stretches across the bottom of the foot and connects the heel bone to the toes. Plantar fasciitis occurs because of inflammation of the plantar fascia, causing the base of the heel to become painful. People who are at
Read MoreThe achilles tendon is the largest tendon in the body that stretches from calf muscles to the heel bone. Achilles tendinitis is an injury that is caused by overuse of this tendon, and it occurs most commonly in runners who increase the intensity and duration of their runs suddenly without proper build-up. In addition, middle-aged
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