Health Through Motion
At The Orthopaedic & Pain Practice, we know that pain can limit your pursuit of health. Let us help you relieve your pain and restore motion to your life.

Experience Specialized Care With Precision & Empathy
Lower Back & Buttock Pain
Back pain is one of the most common afflictions of modern society. 60-90% of adults will experience back pain at some point in time in their lives.
Read MoreLow Bone Density
Our bones are made up of a hard living material that builds up strength during our youth, reaching its peak in our 4th decade of life (30s).
Read MoreFoot & Ankle Pain
Pain around the foot and ankle is a common problem in modern shoe-wearing society.
Read MoreElbow Pain
Elbow pain can cause a lot of problems with daily life, as the elbow is an important part of the arm that is essential to arm movement and function.
Read MoreHip & Groin Pain
Groin pain can mean underlying problems with the hip joint. The hip is a joint formed by the pelvis bone and the hip bone (femur).
Read MoreShoulder Pain
Shoulder pain is a common complaint among adults in Singapore. Whether you are a young active sports person, or an elderly individual, shoulder pains can severely impact your lifestyle.
Read MoreHand & Wrist Pain
Wrists and hands are important parts of the body. They allow us to interact and manipulate our environment.
Read MoreMake An Appointment
Experience Specialized Care With Precision & Empathy
The essence of life is Motion. One of the defining characteristics of humans is our abilities of locomotion, and manipulation of our environment using our limbs. The loss of movement in your limbs can lead to deterioration in your health and physical well-being, leading to a loss in your quality of life.
At The Orthopaedic and Pain Practice, we recognize that pain, whether it be from your limbs, joints or back, can severely limit your pursuit of health. As an experienced orthopaedic surgical outfit, let us help you relieve your pain and take that step towards restoring motion to your life.
- Our Own Day Surgery Facility
- Work with Major Hospitals
- Work with Major Insurance Companies
- Multiple Clinic Locations

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Senior Orthopaedic Consultant and Medical DirectorReal Review From Our Real Customer
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Relieve Burning Pain in Your Upper Right Arm: Expert Diagnosis and Care
Targeted Orthopaedic Solutions for Persistent Arm Pain Between the Elbow and Shoulder
If you're experiencing burning pain in your upper right arm between the elbow and shoulder, you're not alone—and you don't have to endure it any longer. This type of discomfort can be linked to nerve irritation, muscle strain, or shoulder impingement, and without the right treatment, it may worsen over time. At The Orthopaedic & Pain Practice, we provide in-depth evaluations using advanced diagnostic tools to pinpoint the exact cause of your pain and offer tailored solutions for lasting relief. Our orthopaedic specialists are experienced in treating complex arm and shoulder issues with non-surgical and minimally invasive options. Whether your condition stems from repetitive motion, poor posture, or an underlying nerve issue, we’ll guide you through a comprehensive treatment plan to restore mobility and eliminate pain. Don’t let burning arm pain interfere with your quality of life—get the expert care you deserve today.
https://www.theorthopaedicandpainpractice.comBest Lower Back Pain Treatment Stretches to Relieve Discomfort Naturally
Improve Flexibility, Posture, and Pain Management with Targeted Stretching Routines
Lower back pain can disrupt your daily life, but the right stretches can make all the difference. At The Orthopaedic & Pain Practice, we teach patients lower back pain treatment stretches that are medically approved and customized for each individual’s condition. These stretches help relieve tension, promote flexibility, and strengthen the lower spine—without relying solely on medication. Our specialists work closely with you to identify the cause of your lower back pain and design a stretching routine that fits your body and lifestyle. Whether it’s muscle tightness, disc degeneration, or poor ergonomics, we focus on natural recovery methods that support long-term spine health. Consistent practice of our guided stretches can significantly reduce pain and prevent future injury.
https://www.theorthopaedicandpainpractice.comEffective Neck Pain Treatment for Poor Posture-Related Strain
Restore Neck Alignment and Relieve Tension with Expert-Backed Therapies
Poor posture is a common but often overlooked cause of chronic neck pain. Slouching over devices or desks can lead to spinal misalignment and muscle fatigue, resulting in persistent aches and stiffness. At The Orthopaedic & Pain Practice, we specialize in treating neck pain caused by poor posture through evidence-based techniques that realign and restore. Our treatments focus on correcting posture through physical therapy, ergonomic guidance, and targeted exercises. We also address inflammation and muscle tightness with non-invasive therapies to help you feel better, faster. If you're suffering from neck pain due to bad posture, our clinic offers holistic solutions that not only reduce pain but also improve your spinal health for the long term.
https://www.theorthopaedicandpainpractice.comSpecialized Care for Proximal Femur Fractures in Adults and Seniors
Accelerate Recovery with Advanced Orthopaedic Treatment and Supportive Rehabilitation
A proximal femur fracture is a serious injury often affecting the hip region, especially among older adults. Quick diagnosis and treatment are critical to ensuring mobility and reducing complications. At The Orthopaedic & Pain Practice, our experienced orthopaedic surgeons provide precise, compassionate care for patients with proximal femur fractures, using minimally invasive surgical methods when needed. Rehabilitation begins immediately post-treatment to encourage bone healing and reduce the risk of future falls. We offer integrated care that includes pain management, physical therapy, and mobility support. Whether due to trauma or bone weakening conditions like osteoporosis, our multidisciplinary team is equipped to help you regain strength and independence.
https://www.theorthopaedicandpainpractice.comUnderstanding the Link Between Shingles and Lower Back Pain
Get Relief from Nerve Pain Caused by Shingles with Proven Orthopaedic Interventions
Shingles, a viral infection affecting the nerves, can often present as intense burning or stabbing pain in the lower back. If you're experiencing lower back pain alongside a rash or tingling sensation, shingles may be the underlying cause. At The Orthopaedic & Pain Practice, we offer targeted treatments that address nerve inflammation and provide relief from shingles-related discomfort. Our approach includes antiviral medication guidance, pain-blocking therapies, and gentle rehabilitation strategies to support healing. Shingles and lower back pain can severely affect your day-to-day function, but with early intervention and expert care, you can recover comfortably and safely. Let us help you manage both the cause and the symptoms for faster relief.
https://www.theorthopaedicandpainpractice.comEffective Treatment for Neck Pain That Triggers Headaches
Find Relief with Integrated Solutions That Address Both Cervical Pain and Headache Origins
Neck pain that leads to headaches—often known as cervicogenic headaches—can be both frustrating and debilitating. These headaches typically originate from muscle tension or nerve compression in the cervical spine. At The Orthopaedic & Pain Practice, we treat neck pain causing headaches through a combination of advanced diagnostics and personalised care strategies. Our treatments include manual therapy, posture correction, and non-invasive pain relief techniques that target the root of the problem. By easing pressure in the neck and improving spinal alignment, we not only relieve pain but also prevent headaches from returning. If you’re tired of dull, nagging headaches caused by neck stiffness, it's time to get the focused treatment you need.
https://www.theorthopaedicandpainpractice.comFast, Lasting Relief: Treatment for Plantar Fasciitis and Foot Pain
Walk Comfortably Again with Orthopaedic Solutions Designed to Heal Heel and Arch Pain
Plantar fasciitis is one of the most common causes of foot pain, especially in the heel and arch. Whether you’re an active individual or spend hours on your feet, this condition can severely limit your mobility. At The Orthopaedic & Pain Practice, we provide evidence-based treatment for plantar fasciitis foot pain that helps you recover quickly and walk pain-free. Our orthopaedic team may recommend a combination of stretching exercises, custom orthotics, shockwave therapy, or minimally invasive procedures depending on the severity of your condition. Early treatment can significantly reduce inflammation and prevent long-term complications. If foot pain is affecting your daily life, we’re here to help you get back on your feet—comfortably.
https://www.theorthopaedicandpainpractice.comComprehensive Back and Neck Pain Treatment Tailored to You
Reclaim Your Mobility and Comfort with Personalized Orthopaedic Care Plans
Back and neck pain are among the leading causes of missed workdays and reduced quality of life. Whether your pain stems from poor posture, disc degeneration, or an injury, The Orthopaedic & Pain Practice offers expert back and neck pain treatment that’s tailored to your needs. We don’t believe in one-size-fits-all solutions—only precision and care. Our multidisciplinary approach includes diagnostic imaging, manual therapy, targeted injections, and rehabilitation exercises. We aim to treat the root cause of your pain, not just the symptoms, so you can move freely and confidently. If you’re tired of temporary fixes and want long-term relief, our clinic is your trusted partner in recovery.
https://www.theorthopaedicandpainpractice.comTrusted Orthopaedic Clinic in Singapore for Pain Relief and Mobility Solutions
Advanced Orthopaedic Treatments Backed by Experience, Compassion, and Innovation
When searching for a reputable orthopaedic provider in Singapore, it’s crucial to choose a clinic that combines experience with cutting-edge treatment. At The Orthopaedic & Pain Practice, we offer comprehensive services for bone, joint, and muscular pain. From sports injuries to age-related joint issues, our expert-led team delivers the care you can rely on. Patients throughout Singapore trust our clinic for minimally invasive procedures, personalized therapy plans, and long-term pain management. We emphasize patient education, prevention, and early intervention to ensure faster healing and better outcomes. If you’re looking for an orthopaedic Singapore clinic with a track record of results, we’re here to support your journey to recovery.
https://www.theorthopaedicandpainpractice.com